I’ve been fascinated by Stoicism for a while now and it really seems to resonate with me. Since I started reading about it, there were a few approaches I had naturally taken up and some that have been invaluable to my life. I see it as a practice rather than something you learn. You’ve got to constantly remind yourself of this way of thinking because it is so difficult to change our ways.

The basic idea of Stoicism is that our emotions arise from false judgements and we can actually control the way we react to things.